Congratulations Elaine Noonan!
"I have to remind myself I'm in my late 50's - I've never felt so much fitter & stronger in years"
12 months of Beach ICE sessions, what the biggest change you've noticed?
I'm feeling so much fitter and better in myself both mentally & physically.
Why do you like coming to Beach ICE?
I love the energy and positivity from our group. There's no comparison, everyone works to their own ability...and our sessions are always FUN regardless how hard they are...there's no way I'd do these kind of workouts by myself.
What's your favourite exercise?
At the moment anything along the lines of walking lunges up the sand dune....there's no way I could've done this 12 months ago.
Least favourite?
Frog hops...I'm still not that great at doing these lol.
Why would you recommend Beach ICE to others?
It's fun, enjoyable and you feel good and you feel great for the rest of the day.
What's your top tips?
Come along and try it - you'll love it....it doesn't matter your age, ability or fitness, Alina will always cater for every client. Everyone is so motivating, supportive and encouraging...don't hold back - don't think you can't do it, just get out there and have a go, you'll thank yourself later.
If you'd like to have fun, join an amazing group of like minded people and experience results like Elaine, click on the link below. All levels and abilities are most welcomed.
www.bodyshacktransformations.com.au/services/ice-group-training
