Body Shacker of The Week : Jon Harding
"It's not just a physical workout, it's mental wellbeing"
"Knowing you're not really a morning person but having something to look forward to that excites you, makes you buzz and feel great for the rest of the day, and puts that extra bounce in your step, far outweighs the option of sleeping in and feeling lethargic for the rest of the day. That awesome feeling you experience after a great workout on the beach is priceless....it's not just a physical workout, it's also great for mental health.....a complete 50/50 workout"
Why do you like coming to Beach ICE?
It's a great way to wake up in the morning and start the day. It's such a brilliant group of motivating and supporting people. Beach workouts are always varied....and you just can't beat the location....perfect start to any day!
What’s your favourite exercise?
Anything in the water (particularly this time of the year), sand dunes and army cranks.
Least Favourite?
Rocking abs....actually anything that focuses on the abs....it takes me almost til midday to recover from the spasms!
Why would you recommend Beach ICE to others?
It's a great start the day, it's nice and early and doesn't interfere with the rest of the day....there's really no excuse not to come. It becomes an addiction.
Any advice you can give to others considering joining?
Just start....and understand that everyone there are all supportive....there's no competition. All abilities and fitness levels are catered for and no one ever feels left out or left behind.
If you'd like to have fun, join an amazing group of like minded people, and experience the same benefits as Jon, click on the link below. All levels and abilities are most welcomed.
