Congratulations Katrina Fryer!
"Working out on the beach with the most awesome group ever is so much fun, and you feel so great afterwards - the best thing I ever did was join - honestly it's the best I've felt in years!"
Since starting Beach ICE sessions, what the biggest thing you've noticed?
There's heaps. Since joining on New Year's Eve, I've lost body fat around my inner thighs and stomach, and I've noticed I've become more toned....and all this has been achieved in under 12 weeks.
Why do you like coming to Beach ICE?
I love the people. I've been going to the gym for 13 years now and not once have I experienced the friendliness and camaraderie like I do at Beach ICE....it's such a great culture and I look forward to each workout.
What's your favourite exercise?
Would have to be lunges!
Least favourite?
Goes without saying...running! This is something I've struggled with in the past and find it challenging, which is good as I need to face up to it and get out of that comfort zone.
Why would you recommend Beach ICE to others?
It's so convenient. It's early and done and dusted even before the day has really started. It's a great feeling knowing you've already done something for the day.
Any advice you can give to others?
I love it! Everyone is at a different level - no one is ever left out and you're never made to feel inadequate or intimidated - there's nothing like that here, it's so lovely.
If you'd like to have fun, join an amazing group of likeminded people and experience results like Katrina, click on the link below. All levels and abilities are most welcomed.
www.bodyshacktransformations.com.au/services/ice-group-training
