Congratulations Melissa McKinnon!
"I've just turned 38, have 4 beautiful children and I'm more fitter now than even before babies"
12 months of Beach ICE sessions, what the biggest change you've noticed?
My upper body strength has improved so much...I could never do any push ups at the start, whereas now if you told me to do 20, I'd feel very confident! I'm fitter now than I've ever been in my life.
Why do you like coming to Beach ICE?
It's something I can just focus on for 'me' - it's nice to have that little bit of time where it's just all about you. I love being challenged each week and discovering all my hidden strengths - I've never realised this before. Up until now I used to be frightened and stayed in my comfort zone. This would have remained untapped had I not challenged myself.
What's your favourite exercise?
Would have to be push ups now.
Least favourite?
Burpees!
Why would you recommend Beach ICE to others?
Such an awesome and encouraging group. You feel great for the rest of the day. I love kick starting the day off with a buzz. You can't beat the location - we have the best location ever!
What's your top tips?
Just give it a go....don't hold back - don't think you can't do it. Get out there and have a crack - it's addictive. Everybody is so friendly, welcoming and encouraging. Don't worry if you're just starting out - all levels are catered for and no one is ever left out or behind.
If you'd like to have fun, join an amazing group of like minded people and experience results like Melissa, click on the link below. All levels and abilities are most welcomed.
www.bodyshacktransformations.com.au/services/ice-group-training
