Congratulations Jo Astley!!
"I've never stuck to anything before until I started Beach ICE - it's so much fun, it's a great workout and I love the team and friendships made"
"12 months on - sessions are always different, I've never had 2 sessions the same since I've been coming along. I've never stuck to anything before, this is the only thing I've really stuck with. I've tried gyms and everything else before but I get bored. I don't feel that way with Beach I.C.E. - I love it, it's fun and I look forward to every session.. My running and fitness has improved over these last 12 months and I'm feeling fitter and stronger than ever!.
Why do you like coming to Beach ICE?
It's a great way to wake up in the morning and start the day. It's such a brilliant group of motivating and supporting people. Beach workouts are always varied....and you just can't beat the location.
What’s your favourite exercise?
Anything in the water, especially army crawling - so much fun!
Least Favourite?
Running, burpees, frog hops, broad jumps...I think everyone hates burpess lol
Why would you recommend Beach ICE to others?
It's a great start the day, everyone is so motivating and supportive. It's nice and early and doesn't interfere with the rest of the day. We live in paradise and it's so nice working out on the beach - there's really no excuse not to come!
Any advice you can give to others considering joining?
You've just got to give it a go! You might just surprise yourself. I've surprised myself for doing it for so long....everyone there are all supportive....there's no competition. All abilities and fitness levels are catered for and no one ever feels left out or left behind.
If you'd like to have fun, join an amazing group of like minded people, and experience the same benefits, click on the link below. All levels and abilities are most welcomed.
http://www.bodyshacktransformations.com.au/services/ice-group-training
