Congratulations David Nehoff!
"Working out on the beach with the best group ever is so much fun and you feel so great afterwards - best thing I ever did was join - it's the best I've felt in years!"
Since starting Beach ICE sessions, what the biggest thing you've noticed?
I'm more toned, more energised - I want to do more exercise. I feel stronger .
Why do you like coming to Beach ICE?
I love the fitness, being outdoors, working out on the beach, and the super awesome people I've met in the group.
What's your favourite exercise?
I don't have a favourite, I like them all!!
Least favourite?
I honestly don't have one.
Why would you recommend Beach ICE to others?
If you're looking for results, then this is it!! It's a great supportive crew, it doesn't matter your level of fitness as Alina will cater things for you....we've people in the group who've never done exercise before. It gets you out of the house early - it's amazing doing this first thing in the morning...and look where we live!!...exercise is done for the day and you feel so good for it.
Any advice you can give to others?
Just come along and try it out - you don't have to push yourself hard....we all need to be doing some good fitness these days...I'm older than most people in the group so I'm a tribute to be able to do it at my age and get stuck into it - not that I'm old lol. All I can say is just get stuck into it and do some exercise, it's so much fun!
If you'd like to have fun, join an amazing group of likeminded people and experience results like David, click on the link below. All levels and abilities are most welcomed.
www.bodyshacktransformations.com.au/services/ice-group-training
