Congratulations Elise Ghent!
"Feeling great in clothes, stronger and fitter than ever and working out in one of the best locations early in the morning with an amazing group of people would have to be the best way to start the day?"
12 months of Beach ICE sessions, what the biggest change you've noticed?
I'm feeling great in my clothes, my strength has increased and my fitness levels have improved dramatically.
Why do you like coming to Beach ICE?
Love that feeling I've worked out and have done some exercise early in the morning with a great bunch of people in a beautiful place...love training with you Alina.
What's your favourite exercise?
It's not really a favourite but I know I have to do it - anything that involves core exercises.
Least favourite?
Would have to be ICE ICE Baby.
Why would you recommend Beach ICE to others?
It's 30mins, it's fun and the benefits are enormous.
What's your top tips?
Come along and try it - you'll love it....it doesn't matter your age, ability or fitness, Alina will always cater for every client. Everyone is so motivating, supportive and encouraging...don't hold back - don't think you can't do it, just get out there and have a go, you'll thank yourself later.
If you'd like to have fun, join an amazing group of like minded people and experience results like Elise click on the link below. All levels and abilities are most welcomed.
www.bodyshacktransformations.com.au/services/ice-group-training
