Congratulations Gavin Harris!
"Not only have I've made a great group of new friends since moving up from Brisbane 4 months ago, I get to work out in one of the most amazing gyms you could imagine"
Since starting Beach ICE sessions, what the biggest thing you've noticed?
I'm a lot fitter (even though I don't feel like it on those Beach ICE days), I've a lot more energy and have made a great group of friends, which is fantastic seeing I've only moved to the area 4 months ago from Brisbane.
Why do you like coming to Beach ICE?
One word sums it up nicely...comradeship! Everyone that goes is aiming for the same goal - to get fitter and stronger. As a group we all have fun pursuing that one aim!.
What's your favourite exercise?
I love running in the dunes - that's always good fun (not that I like to admit that)....I also like the one where we sprint up the beach exits and work our way back to our starting exit...even at the time it feels awful!
Least favourite?
ICE ICE Baby - but the girls told me to tell you chocolate and red wine, cause they know you'll give us ICE ICE Baby again otherwise lol.
Why would you recommend Beach ICE to others?
Beach ICE is a fantastic way to meet new people, while working out in one of the most amazing gyms you could imagine. The training, while tough, is short (it's over before you realise it!) and then you get to dip in the ocean (to wash off the sand lol), followed by our signature group jump at the end...all the while you will be getting progressively fitter and stronger. It is also at a time in the morning where, once it is done, you have the rest of the day ahead of you! I am looking forward to seeing the sun rise as we work out; that is going to be amazing!
Any advice you can give to others?
Just do it....don't think about it - just come along. You'll meet up with a great group of people who are very friendly encouraging.
If you'd like to have fun, join an amazing group of like minded people and experience results like Gavin, click on the link below. All levels and abilities are most welcomed.
www.bodyshacktransformations.com.au/services/ice-group-training
