Are you unhappy by your belly fat?
Unhappy by your expanding thighs?
Embarrassed to wear a swimming costume?
No matter what diet you have tried over the years….
You feel like a failure by not persisting with it.
Maybe some diets have worked in the past for you but now aren’t as effective as the used to be.
Sound familiar?
Why is this?
Yo-yo dieting interferes with your metabolism and eventually as we age it slows down even further, preventing your ability to get results, and making weight loss even HARDER. Every time you’ve tried an unsustainable diet in the past it’s been setting you up for metabolic damage down the track.
What is metabolic damage?
Metabolic damage is slowing of the metabolism after restricted dieting. Your resting metabolic rate (RMR) then starts to decrease as your body doesn’t expend as much energy performing normal day to day tasks.
How can you fix it?
- Eat more natural foods (nothing processed)
- Eat regularly
- Start weight training (lean muscle accelerates fat loss)
- Avoid long cardio sessions (30min, high intensity session is perfect)
- Drink plenty of water (accelerates fat loss)
- Get plenty of sleep
If you want to learn how to lose that stubborn fat and keep if off forever, exciting program launching soon, contact me to find out how.
