CHANGE YOUR BODY SHAPE
All it takes is knowing what to eat and when!!
Way to go Kirsten!!...based interstate, 6 months hard work via online nutrition coach and getting amazing results.
Down 27cm
Kirsten says:
"I can’t recommend MP programme enough. The simplicity of eating well, and eating a lot makes for an easy lifestyle.
I have also learned that there will also be parties, birthdays, weddings, weekends away, celebrations and cake to eat and champagne to drink from time to time. There will always be a Friday in the week and it’s all about staying in control and saying no is OK too!
My workouts have been short, sharp and exciting, and the thrill of seeing my muscles grow along with the strength of both my body and mind is addictive! Coach Alina is incredibly motivating and honestly, she is the most positive person I know…..PLUS she continually walks the talk.
Working closely with Alina, I was also able to work on my limited self belief - she was always there to provide me with the tools I needed to keep going or to settle me down with the right answers. The support from the entire MP family is nothing short of encouraging and I have recommended it to many friends!"
What an incredible transformation Kirsten....watching your journey over these last 6 months would have to be the most rewarding a coach could ask for.
